Benefits of Fasting

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Time: 
8:20
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1,996
Published Date:
12/23/2019
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Fasting has been gaining in popularity recently, due to its reported health benefits. Dr. Felice Gersh discusses different types of fasts and their benefits. Find out how our body clock plays a role and what you should know about when you eat and the importance of that first meal of the day, whenever it may be.

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