Dietary fat has been looked at differently over the decades. It wasn't that many years ago that all fat was looked at as 'bad'. Then some fats were considered healthy. How do you know and how do you keep up? In this video, Dr. Ann Louise Gittleman helps clear up some of that confusion. She discusses what the low-fat craze a couple of decades ago did to our overall health. Also find out what we might be eating but maybe shouldn't and what she recommends instead to help our metabolism!
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