Most Diets Will Work But...

Scott: So, you know, every year or two there's a new popular diet out.  And like you said, you tried most of them.  Do those typically not work or do people just have trouble staying with it?  In your instance, you were able to eliminate some of those foods and stay with it.  

Tiffany Wright: Right. Right.  Well, I think the statistic is 3 percent of diets work after 5 years.  So, no, they don't.  Although any food plan, any diet, any diet will work if you can stay on it.  Different diets are healthier than others, but any diet will work if you stay on it.   What I'm known for is the rewiring, that's the second part of my plan.  So the Skinny Coach Solution is two part, it's the diet, which is the elimination of sugar and flour and also a combination of certain foods in the right quantities.  But the other part is the rewiring part.  And I use a set of behavioral modification techniques, cognitive behavioral theory, and a lot of talk work.  I talk with my girls every day.  I call them my skinny girls... and my manly men.  And it's through those conversations and through those techniques we use daily that rewire the neurocircuitry of the brain, and that's why the permanent weight loss is sustainable, well that's why weight loss is sustainable, is because the brain change.  So it's the two parts.