Why lifestyle changes are so hard!

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Time: 
2:39
Views: 
966
Published Date:
06/07/2021
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Most of us know that a healthy diet and proper exercise are keys to improved health. But despite knowing that, we still make choices that are exactly the opposite of what we know we should do. Why is it so hard to change? Dr. James Chestnut offers a great explanation of what happens to our decision making process and what makes us choose something we know isn't healthy for us!

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