There isn't much debate that some form of exercise is important for our overall health. But Dr. Nalini Chilkov discusses just one reason why. She also talks about the detoxifying effects exercise can have and why that's so important for our health!
In order to keep our content free, some of the links may be affiliate links to trusted websites. Shopping through them will bring a small commission to iHealthTube.com. Read our full affiliate disclaimer for more info.