We all want to drop a few pounds from time to time. Sometimes we need to drop more to help our overall health. But what's the best way to do that? Dr. Anthony DeMaria shares some advice that he also gives to patients when it comes to finding a healthy weight. Find out what kinds of foods you should be eating and which ones you should avoid. If you are able to do this, then you can forget about counting calories!
In order to keep our content free, some of the links may be affiliate links to trusted websites. Shopping through them will bring a small commission to iHealthTube.com. Read our full affiliate disclaimer for more info.