Breakfast can mean a lot of different things to many people. It can be a controversial topic. Should you eat anything? Just have a cup of coffee or tea? Or skip it all together? In this video, Dr. Ann Louise Gittleman discusses breakfast, fasting and offers her recommendation. Find out what time she says is important for you to eat and why. Also find out what kinds of nutrients she recommends to help avoid hunger and still get the nutrition you need to start every day!
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